Compare with 1 courses

Yoga and Meditation

Yoga and Meditation

Free

SUBJECT CODE:- CUTM3072

Learn more
Has discount
Expiry period Lifetime
Made in English
Last updated at Thu Mar 2025
Level
Beginner
Total lectures 10
Total quizzes 0
Total duration Hours
Total enrolment 0
Number of reviews 0
Avg rating
Short description SUBJECT CODE:- CUTM3072
Outcomes
  • To understand the concept of Practicing Yoga with its true meaning.
  • To perform some major detoxification techniques as Yogic Kriya.
  • To perform various important Asanas & Surya Namaskar.
  • To perform various Pranayama (breathing techniques)
  • To practice various Meditation techniques towards mental peace and eradicate unnecessary thoughts.
Requirements