Course description

Yoga and meditation are ancient practices focused on promoting physical, mental, and emotional well-being. Yoga combines physical postures, breathing exercises, and flexibility training to enhance strength, balance, and relaxation. Meditation involves mental techniques such as mindfulness or focused attention to reduce stress, improve concentration, and foster inner peace. Together, they support a holistic approach to health and wellness.

What will i learn?

• To understand the concept of Practicing Yoga with its true meaning.
• To perform some major detoxification techniques as Yogic Kriya.
• To perform various important Asanas & Surya Namaskar.
• To perform various Pranayama (breathing techniques)
• To practice various Meditation techniques towards mental peace and eradicate unnecessary thoughts.